Does it come as any surprise that lawyers are skipping on a healthy lunch? Or that when it comes to business food orders, almost half in the legal industry are placed after 8pm?
According to research on our lunch habits by flexible office and workspace platform Workthere, the average lawyer take less than half an hour for lunch. Meanwhile, online food delivery company Deliveroo found that the legal industry is one of the worst culprits for late in the day orders, with a huge 81% of orders placed at dinner time and an average order time of 8:44pm.
It’s no secret that taking a break has never been part of the everyday vocabulary of lawyers, but there are many reasons why we need to start placing higher importance on taking a proper, quality lunch break and stepping away from our desk during the working day. A healthy lunch needs to be so much more than grabbing a quick bite to eat, particularly if you are likely to be working into the evening.
Reasons to Take a Healthy Lunch Break
It is completely counter-productive to believe that working through lunch will help us get more work done. Presenteeism only makes us poorer workers. Yes, you will clock that extra hour at your desk, but forgoing a proper break will affect your productivity for the rest of the hours that you work. Our brains are simply not designed to focus on the same thing for hours on end, so stepping away from the desk is vital to refocus and work more effectively. Sticking to a scheduled lunch break will also help you to better plan your day and improve overall time management.
Taking an hour for lunch with colleagues helps you to bond outside of the immediate pressures of work tasks, helping to create better communication and improve the team dynamic. It also helps you to feel more supported and included in the office, making you happier in your job.
#3 Physical Health
Our sedentary lifestyles are creating a health crisis. Sitting all day, every day not only makes us lethargic and more likely to gain unhealthy levels of fat, but can also lead to more serious long term physical health problems. Your lunch break is an opportunity to stretch your legs, go for a walk or run or make use of the gym.
If you work remotely, lunch is a great opportunity to step away from your desk and be active outside. Take a brisk 20-minute walk, eat a healthy lunch and get back to work refreshed. You also need to give your eyes a rest from the screen and small print to reduce the risk of straining them.
#4 Mental Health
The importance of taking proper time for lunch is as important for mental health as it is physical. Rushing through a quick lunch while clock watching creates more stress, as well as being bad for digestive health. To combat stress and help our minds function effectively, we must step away from our environment of work altogether. Take the time to go outside and turn attention to anything other than work. Just the simple act of enjoying your food without distraction will help boost your mood and help to avoid burnout.
Tips For a Healthy Lunch at Work
Trying to fit a convenient meal into our working day can be a challenge and it often leaves us stuck in a bit of a food rut. When you simply can’t get away from the office, there are plenty of ways to ensure that what you eat will sustain your energy and provide enough variety to boost your mood.
#1 Try New Foods
Deliveroo’s study found 42% of those surveyed were eating repetitive meals for lunch as a habit, while over a third said they eat the same thing because it’s fairly healthy and they are trying to stay trim. Variety is the spice of life, so to avoid falling into bad habits with our lunch breaks it is very important to have a meal you genuinely look forward to during the working day!
#2 Use Food Delivery Services
These days, we have many more options to order healthy lunch food thanks to online delivery services and snack box subscriptions to keep you going through day. As well as being able to order from your favourite organic restaurant, there are also diet plan services such as Detox Kitchen if you’re being particularly disciplined about your health. Delivery services also have options for business and group orders to save money and encourage the culture of a shared lunch break.
#3 Meal Prep for the Week
When bringing food from home, it helps to plan ahead for the week to avoid falling back into bad habits. Preparing and storing food for the week also saves you time day to day, leading to better organisation all round. Invest in compartmented lunch boxes to keep foodstuffs in optimum condition.
#4 Eat Foods Good for Concentration and Energy
Some examples of good ‘brain food’ include:
- Oily fish or salmon
- Green vegetables e.g. spinach, broccoli
- Olive oil
- Seeds and nuts
- Legumes, including beans and pulses
- Egg yolks
- …and don’t forget to hydrate!
The Deliveroo survey interestingly found professionals overwhelmingly prefer Japanese and Italian food at work over all others. Both types of cuisine are packed full of nutritious and healthy ingredients like the ones above, which can keep your body fuelled through a busy workday. Here are some easy to make recipe ideas to give you some inspiration:
What do you do for lunch? Are you guilty of any bad habits and how have you tried to change them? We’d love to hear your tips for a fulfilling healthy lunch break!