Returning to the office after a relaxing and recharging break (or just some time away from the daily grind) doesn’t have to mean you return automatically to how you were working previously. With some consideration and thought, here are some practical tips to keep the holiday vibe alive back at the office.
#1 Re-evaluate or change your routine
On holiday one of the things we often appreciate most is the change in routine. Try to avoid falling back into your old routines by being intentional – schedule walking meetings where appropriate, get up and talk to colleagues if you can rather than firing off one sentence emails, and look into techniques like the Pomodoro Technique to keep focus when carrying out mundane tasks.
Experts say that the “best way to modify habits is to replace them with a new habit”. If you regularly drink your morning coffee whilst reading emails, try instead to invite a colleague to drink your coffee together to discuss the day’s tasks.
#2 Look over your reading or podcast list for the autumn / listen to a summer playlist
Summer is full of articles about the best beach reads, or the best podcasts (read ours here) but don’t forget these recommendations will still be applicable once you’re back from your holiday. If you only ever find the time to read or listen to podcasts when you’re away from work, try changing up your commute by reading – or listening to – a novel rather than scrolling through LinkedIn or a newspaper.
Not everyone works well listening to music, but if you do, consider compiling songs (like this Spotify list of songs for lawyers) that remind you of your holiday on Spotify and listening to it when doing more admin-related tasks to lift your mood.
#3 Take your full lunch-break (and use it to be a tourist)
According to research carried out by Mastercard and Ipsos MORI in 2016, only 17% of British workers take an hour for lunch, with the average lunch-break lasting only 28 minutes.
Yet on holiday, we spend a great deal of time lingering over meals and exploring new places. Keep this vibe going by stopping work when you can to take a proper break, and use it to really explore the places surrounding your work.
If you work in a city and enjoy culture, there are galleries, churches and public spaces which you can spend half an hour exploring and learning about the history of the areas or being inspired. There are often lunchtime concerts and talks.
If you work more remotely or from home, try finding new footpaths and exploring your immediate surrounds on foot.
#4 Get outside
On holiday, we often spend a huge amount more time outside and consequently we feel much better for it. The effects of Vitamin D on our mood as well as our health is well documented. A lack of Vitamin D can cause fatigue, tiredness and depression as well as making us more susceptible to colds and other illnesses commonly making the rounds in offices and public transport.
Keep this wellness feeling going on your return and fortify your immune system for the winter months by getting outside to absorb Vitamin D. NHS advice is to spend short periods outside between 11am and 3pm without sun-cream and with forearms, hands and lower legs exposed between March and the end of September.
#5 Practice optimism/gratitude
“When we take time to notice the things we are grateful for we raise our energy levels and become more happy and optimistic,” says Laura Walker, a mental health nurse and happiness coach.
Take inspiration from Walker’s ‘gratitude stone’ (hers is a stone she painted with Mandela but it doesn’t need to be something so monumental) by keeping a stone or shell that you found on your holiday in your pocket or bag.
“Whenever I see the stone I stop and consciously think of something I feel grateful for. I love this because it takes me by surprise as it often turns up on top of the washing machine or other random places”.
She is a firm believer in a daily gratitude practice; it doesn’t need to be a stone or shell, it could be a daily journal, or just taking time to notice and reflect upon the things you’re thankful for experiencing or that bring you pleasure, such as looking up and noticing the sunlight on your walk to the station or enjoying the smell of your hot coffee.
#6 Set boundaries for tech use
Our brains are not designed to be constantly in use. We need to spend time idling in order to let our brains re-charge and work more efficiently but an ever-present screen with a never-ending list of tasks to complete prevents this from happening.
On holiday we naturally spend more time doing things away from a screen or technology, such as reading, playing sports, or sight-seeing, which gives us an added benefit that our brains have had more time to switch off more fully.
Try continuing this back in the office by actively setting realistic boundaries with technology. Try setting yourself screen time limits, reading or listening to podcasts on your commute and stepping away from your screen during breaks (see #1 above).
#7 Be more present
Experts advise that the key to a balanced life is one in accordance with your values. If you are very clear on your values and work to your strengths, you will feel more fulfilled, more engaged, more consciously in control, less stressed and more present. Presence really is the key to keeping the ‘holiday vibe’ alive.
Try consciously reducing multi-tasking and focus on one thing at a time.
#8 Consider your holiday epiphanies and schedule your diary accordingly
Ellen Price, Founder and Coach at Think Feel Do says we make the best decisions about what needs to change or be given priority once we’ve had a holiday break. “The best gift you can give yourself to carry forward the benefits of the holiday is to schedule your diary in accordance with your values,” she says.
“If being home for your kids bath time 3 times a week is important to you, block the time, make it non-negotiable and then make sure you turn your phone off and stay present with it”.
“If getting promoted this year is important to you, work out what you need to do to achieve that and prioritise your diary for those things and be really present with them.”
#9 Replicate the scent of your holiday
“There is lots of buzz at the moment around the idea of ‘functional fragrances’, which are scents explicitly designed to lift or shift your mood – think aromatherapy with added neuroscience,” says Lizzie Ostrom, founder of Odette Toilette, who create experiences that invite feeling, thinking and exploring through scent.
“But actually, any perfume or smell can do this, and it’s within our power to build that association. One easy way to do this is to choose a particular or new perfume to wear on holiday. You can then wear it when you’re back if you want to snap out of a stressful situation and feel emotionally reconnected with that languorous feeling of being on holiday.”
You could also do the same thing by using up your holiday sun-cream once you return to the office, or by using a shower gel after you cycle or run to work which has a similar scent.
Using a new scent on holiday does come with a warning though. Lizzie says that “I once used this technique on a trip to the US and felt so grim the first two days, my perfume made me feel a bit queasy thereafter. So hold-off spraying on your travels until you feel a bit more settled and in a restful mood!”
#10 Swap your mid-afternoon fizzy drink for an ice-cream
If all of the above seems too much, this one is super easy. Instead of reaching for a can of something cold and fizzy during the mid-afternoon slump, combine getting outside with a change in routine and walk to the nearest shop to pick up your ice-cream of choice.